Pre Diabetic Diet

The American Institute of Diabetes, Digestive and Kidney Diseases, defines pre-diabetes as a condition in which blood sugar levels are higher than normal limits, but are not high enough for a diagnosis of diabetes.
Pre-diabetes is always an indicator for the disease in the future. Pre-diabetics are at an increased risk of heart disease and strokes. [...]

When you’ve been diagnosed with pre-diabetes, this is usually your very last chance to improve your lifestyle and switch to more healthy practices, before the condition develops into actual serious diabetes and starts getting in your way all the time. When you’ve come to this, the most important thing is to maintain your diet in [...]