If you’ve just been diagnosed with pre-diabetes, it can definitely be a scary and frustrating experience. However, it doesn’t have to be — if you work on building the right pre-diabetic diet from the very beginning, you can still enjoy a full and healthy life as if the diagnosis never even happened.

The best way to get started building the right pre-diabetic diet is to stop and think about the foods that will keep your blood sugar stable without causing sharp spikes. Generally, white rice and potatoes are well known for rapidly increasing blood sugar. Therefore, it makes sense to avoid those foods as much as possible.

A common belief that many people looking to build a pre-diabetic diet have is that they will have to give up their favorite foods, but this is not the case. In fact, many of the foods you used to enjoy can still be savored, just in smaller quantities. For example, if you enjoy good bread, you can still have some bread if you switch to a one hundred percent whole grain variety.

All things considered, building the right pre-diabetic diet isn’t difficult at all — as long as you keep in mind what you will realistically be able to cook and eat, you should have no problem at all maintaining the good health you deserve!