One of the most frequently asked questions many people as they begin building a solid pre-diabetic diet is the role that carbohydrates will actually be in their lives. Carbohydrates are present in so many foods that it makes perfect sense to want to know whether or not you will be able to incorporate them into your new pre diabetic diet.

A fear that many people have as they begin planning their new pre-diabetic diet is that they will have to give up all carbohydrates, but this isn’t the case at all. In fact, cutting out all carbohydrates isn’t realistic at all, since the right type of carbohydrates can give the body a great deal of energy. For example, complex carbohydrates like whole grains are healthy and a great way to get the carbohydrates you’re looking for without raising your blood sugar too quickly.

The carbohydrates you will want to avoid on your new pre-diabetic diet are white bread, white rice, and other simple carbohydrates. These carbohydrates still provide the body with energy, but it’s an energy that fades away quickly and leaves you very tired.

The bottom line: add complex carbohydrates such as those made from whole grains into your pre-diabetic diet to get the carbohydrates you love without risking the great health you deserve!