When it comes to building the best pre-diabetic diet possible, there’s nothing wrong with carefully studying every food that you plan on eating. The reason why is fairly straightforward — the better choices you make about what you eat, the easier it will be to actually control your pre-diabetic symptoms.

One of the foods that you will need to pay close attention to is rice. Indeed, there is a big debate about whether or not rice is good for pre-diabetics, and it’s a debate that doesn’t seem like it will actually be easy to answer anytime soon. The reason why rice is so hotly debated is that rice can indeed have nutrients, vitamins, and minerals that are critical in keeping the body in proper balance. However, rice is still considered a carbohydrate, which means that it can have a definite effect on blood sugar.

The truth is that no food is to be feared when you’re on a pre-diabetic diet — being afraid of rice isn’t going to help you focus on the good health you deserve. Is rice good for pre-diabetics? Yes, it can definitely be good for pre-diabetic people. The other side to this answer is that rice is good in moderation, and with a few adjustments.

If you don’t want to have to give up your rice completely, there is no reason why you can’t switch to whole grain rice that is made from one hundred percent whole wheat. This type of rice turns into sugar a lot slower than white rice does, which means that you won’t have a sharp sugar crash the way white rice can actually create. You will still need to watch your portions and make sure that you are actually taking care of yourself the entire time — if you find that large amounts are making you sick, then you will need to cut back.

So, all in all, rice is definitely good for pre-diabetics as long as you add it to a very balanced, flavorful, and nutritious pre-diabetic diet that keeps everything in moderation!